There is nothing that people find more alluring than a nice, curvy, firm butt. Thankfully, this butt is now within the reach of every person.

The first step: You have to fight the flab on your butt with glute specific exercises.

The second step: Now you have to give shape to your butt by adding extra exercises to your regimen that burn more calories.

The workouts I’ll provide for building your butt specifically targets the lower area of your body with the help of intense muscle sculpting. You will carve the curves with the help of high intensity cardio intervals, helping you achieve a target to lose 20 pounds in 2 weeks. You will feel your butt become firmer in as little as six to ten workouts. But, if you are willing to give it your all, you will have a head turning rear end in less than twelve weeks.

How do you do this:

When performing moves that involve weights, you should use weights that can challenge the muscles that you are targetting. But this weight should not be so heavy that your hips, knees or back start to get strained. You can start with a couple of cumb bells that weigh between five and twelve pounds. This weight depends on your current fitness level, and you can increase the weight as you improve.

You can start with a cardi sculpting circuit to help lose fat pounds quickly - This involves a butt burning cardio interval which is followed by a single set of 8-12 repititions of every exercise. You should go through every pair right till the last exercise. Then you should repeat the whole circuit. You should aim at being able to do three whole circuits.

You can find many workouts on www.msn.com and if you perform any of these thrice a week giving yourself a day of rest in between each workout then you will see results soon. You can modify any of the workouts so that it matches your fitness levels. You should follow every move to the letter or make small changes in them by searching for similar, less strenuous exercises.

You should modify the moves of the workout so that it matches your levels of fitness. You can consider marching in place of jumping or jogging instead of running. You should wear sneakers while exercising.

Things that you will need:

A resistance band, weights and a step.

This entry was posted on Wednesday, September 23rd, 2009 at 4:59 pm and is filed under Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.